Protein Shakes For Weight Gain
Every person has a problem; some want to gain weight while others want to lose it. Gaining weight means an increase in fat deposits and muscle mass. Here we can discuss some healthy protein shakes for weight gainers.
Proteins play a significant role in our journey of weight gain as it is an important component of our body. Some proteins are already present in our body, while some are absorbed through our food.
If you want to gain weight, it is very important to have food with lots of calories, such as healthy oils, avocados, nut butter, yogurts, and so on.
Most people prefer peanut butter as a pre-workout snack and a highly used breakfast option. But there is a way to use these nut butter correctly; otherwise, it will lead to weight loss.
We should work out along with protein shakes to increase our muscles and help us gain weight. So drinking protein shakes after exercise is a better option.
Some instant protein shake powders and protein supplements are available in the market, which help in faster muscle growth and boosts metabolism. But its overuse can lead to an increased risk of health issues.
1. Some Homemade Protein Shakes For Weight Gain
If you want to know what shakes help you gain weight, then this is the best guide for you. We can make our homemade protein shakes which are a very effective and healthy way to gain weight.
This list of protein shakes for weight gain females can also try. You can make these weight gain shakes at home for healthy weight gain.
1.1. Almond Butter
Having two teaspoons of almond butter is very beneficial for weight gainers. 190 calories, 16 grams of fat, and 7 grams of protein are all present in two spoons of almond butter.
Vitamin E and antioxidants, which are very good for health, are also present in Almonds. It also contains calcium, different vitamins, and minerals like phosphorus, manganese, magnesium, and iron.
Some almond butter recipes for gaining weight are:
Almond Butter and Banana Smoothie
Put almond butter, Frozen banana, a few Ice cubes, and unsweetened almond milk into a blender and make a good smoothie.
Banana, Strawberry, and Almond Butter Smoothie
Take frozen strawberries, frozen bananas, almond butter, low-fat yogurt, honey, and water into a blender and blend it.
Chocolate and Almond Butter Smoothie
Chocolate protein powder, almond butter, and chocolate milk; put all this into a blender and mix well.
1.2. Peanut Butter
It is very important to have daily calorie intake in the weight gain journey. Having a spoonful of peanut butter is equal to having 90 calories per spoon. As compared to almond butter, peanut butter have more protein content. Having 6 scoops of peanut butter in a day helps in weight gain.
We can use peanut butter in many ways. Such as it can take along with meals, fruits, vegetables, and bread.
Some delicious weight gain protein shakes using peanut butter are:
Strawberry and Peanut Butter Smoothie
Add Strawberry, peanut butter, ice cubes, and unsweetened almond milk into a blender and blend it. Honey can also be added.
Avocado Toast With Peanut Butter
Add one spoon of peanut butter to a piece of bread and put smashed Avocados into its topping.
Oatmeal Peanut Smoothie
First, make oats into a fine powder and add peanut butter, ice, banana, yogurt, almond milk, cinnamon, and honey and blend until getting a good smoothie.
Quinoa is full of iron and fibre. It is gluten-free. Quinoa is a good source of antioxidants; thus, it decreases the risk of health issues such as cancer and heart disease.
One cup of Quinoa consists of 8 grams of protein. And the protein present in Quinoa consists of a wide variety of amino acids, which helps in muscle development.
Quinoa also has Lysine, which is one of the significant amino acids needed to synthesize protein. It is one of the best options for vegans who want to gain weight.
We can eat Quinoa as our meal or make protein shakes using peanut butter:
Blueberry Quinoa and Banana Shake
Fibre, protein, antioxidants, and whole grains are present in this shake which is very effective for weight gain.
To make this take boiled Quinoa, frozen blueberries, banana, almond milk, yogurt, and wheat germ and blend until you get a good shake.
Quinoa and Coffee Smoothie
We need frozen bananas, quinoa flakes, brewed coffee, almond milk, cinnamon, and cocoa powder to make this. All the ingredients should be blended until they become smooth. If you need it, you can also add honey.
1.4. Greek Yogurt
Full-fat Greek yogurt is a probiotic full of protein that promotes weight gain. We can take it along with dried fruits and meals.
Greek Yogurt Weight Gain Protein Shake
Put frozen Strawberry and banana, a few ice cubes, vanilla protein powder, flaxseed, and full-fat yogurt into a mixer and blend until getting a good smoothie.
Take Greek yogurt, Spinach, avocado, and coconut milk and blend them.
Banana is packed with minerals, vitamins, and nutrients. It contains a lot of fibre and vitamin C, which boosts our immunity. It also boosts our high metabolism. The presence of carbs in bananas helps in building muscle mass; thus, it works as a weight gainer. It can be used as post work out food, which helps muscle recovery.
Healthcare professionals always recommend having a banana as an easy way to gain weight quickly. People can also use it to lose weight because of its fibre content. Thus it should be consumed in the right way.
Banana Weight Gain Protein Shake
Take a blender, put banana, whole milk, nuts, and honey, and blend it.
Banana and Avocado Shake
Take slices of Avocado, Banana, Coconut milk, or whole milk and honey into a jar and blend it.
Banana and Kale Smoothie
Take a banana, kale, low-fat milk, ice cubes, and honey into a jar and blend it.
2. Vanilla Whey Protein Powders
Vanilla whey protein is one of the best protein shakes for weight gain. Whey is a protein that has many nutrients in it. Whey is made from milk during the separation of cheese. And it is a liquid portion of the milk.
Whey protein is available on the market in the form of powder which we can use along with shakes, smoothies, and meals to gain weight. And whey powder is available in many flavors like vanilla, chocolate, and Strawberry. Whey Protein supplements are also available.
- Take two scoops of vanilla whey powder, heavy cream, frozen strawberries, low-carb sugar, and almond milk into a blender and make a good shake.
3. Muscle Blaze Weight Gainer
Muscle Blaze Weight Gainer is packed with DigeZyme, a mixture of digestive enzymes that aid in the body’s optimal absorption and digestion of important nutrients.
It is high in calories and healthy fats, helps in muscle mass growth and reduces muscle loss; thus, it promotes weight gain. And the extra vitamins and minerals act as a catalyst to improve the function of a variety of other nutrients.
- We can make a Shake by adding one scoop of muscle blaze powder with banana and water or almond milk. This kind of protein shake for weight gain will give you instant results.
- In order to gain weight, this protein shake has to be taken three times per day
4. OZiva Gainer, Herbs High Protein Mass Gainer Powder
It is another weight gainer product with ayurvedic ingredients. This product consists of many proteins, vitamins, and herbs is devoid of any artificial colours and flavors and free from preservatives.
This kind of protein shake for weight gain boosts our stamina and helps in faster muscle growth. It also improves our digestion. Thereby overall it helps you gain weight.
- We can make a shake by simply adding this powder to whole milk, or if we need, we can add bananas also.
- We can take this shake two times per day, one at the night and the other after 20 minutes of workout.
5. Ensure Plus Strawberry Nutrition Shakes
These protein shakes for weight gain contains 16 gram of protein. It also has a lot of essential vitamins, minerals, and nutritious calories, which help gain weight. It boosts our immune system and provides balanced nutrition. We can use this as a substitute for our meals.
6. Plant-based Protein Shakes For Weight Gain
We can easily get a variety of plant-based protein powders from the market. This kind of product is specially made for those vegetarians who want to gain weight. The plant-based product contains ingredients like soya, quinoa, pumpkin seed, pea, hemp, flax seeds, algae with amino acids, and vegan proteins.
For a vegan weight gain smoothie, the plant-based powder is the best choice. By using such powders you can make a weight-gain smoothie or high-calorie smoothie for yourself.
Some of the plant-based powders are:
6.1. Manitoba Harvest Hemp Yeah! Organic Max Fiber Protein Powder
It is made from Hemp. It contains 2 grams of omega fatty acid and 13 grams of fibre and protein. We can take it along with oats, meals, and smoothies. We can blend them with almond milk, low-fat milk, or soya milk to make smoothies.
6.2. Pumpkin Seed Protein Powder
It provides various nutrients to our bodies. It is made from the seeds of pumpkin. It is organic and gluten-free. It contains 15 grams of protein per serving spoon. We can make a shake by blending it with banana, almond milk, pumpkin seed protein powder, and ice cubes. We can also take it along with salads and muffins.
These are some of the weight-gaining protein shakes or weight-gain smoothies. But, take notice of the following:
- Try to make shakes using ingredients that have more calories.
- Don’t skip your daily meals. Take these shakes with meals and can also be used as post-workout drinks.
- But always be careful while using the product, and it is better to get advice from health professionals.
Frequently Asked Questions:
- Eating too many protein shakes per day on top of a balanced diet can be counterproductive or even dangerous. Your body can only use up to a certain amount of protein, depending on your gender, diet and activity level. It stores unneeded calories, even those from protein, as fat.
- When building mass and muscle, mixing your protein with milk will yield better results. For lean builders, trimmers and toners, water is the way to go. It comes down to nutrition, as that’s exactly why you are drinking protein shakes in the first place.
- If you’re of average build and go to the gym regularly, two protein shakes a day are enough to maintain your body mass. But if you’re seriously involved in athletic sports, fitness practices and strength exercises, you may need to drink three to four protein shakes daily to sustain your physique and performance.