5 minute meditation 5 minute meditation

Easy 5 Minute Meditation Before You Start Your Day.

Want to know more about easy 5 minute meditation? If yes, you have reached the right place to guide you for mediation. 

In today’s hectic schedule, where life is too busy and stressful, everyone finds peace here and there. But do you know that if you do easy 5 minute meditation before starting your day, it will ease your day of a busy schedule? You can get mental peace and inner happiness which is good for your health?

We have the time to check our phones, emails, and messages when we wake up. But we don’t care about meditating. However, if we do a quick meditation practice with the help of a yoga app, it will be helpful for us in many ways, and you will get a lot of health benefits, and this article will help you understand the process in dept.

5 minute meditation
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How to do just easy 5 minute meditation before you start your day?

First of all, you need to set free time for yourself and set the timer for 5 minutes in the morning, then choose the place where you want to sit with mindfulness.    

After finding your favourite place, close your eyes with proper concentration and feel comfortable. Don’t think about any daily activities; focus on practicing meditation.

Feel free like a bird and breath slowly, in and out deeply with your nose. Heal for 5 minutes to zen.

Continue the breathing process; While doing these things, some thoughts may come to your mind; just let them pass by you and concentrate on your breathing. Focus on the breathing and movement of your body. Fell your chest, shoulders, rib cage, and belly rise and fall as you inhale and exhale. When the timer closes for five minutes, open your eyes and have a look around you and observe your feelings.

Always be aware of your breathing process. If you do it continuously, you will feel that your breathing pattern improves after some days, and you can free yourself from the stressful environment. If any bad things come into your mind, imagine being human and saying that it happens to everyone.

Let’s check out various types of easy 5 minute meditation before you start your day:

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There are multiple types of mediation in our daily life, and you can opt for any one of them. Following are some of them:

1) Guided mediation: 

In this meditation practice, you can mediate by imagining a place or a picture that makes you more relaxed.

2) Mantra: 

Mantra will allow you to repeat a word simultaneously. For example, OM helps you distract negative thoughts from your mind wanders.

3) Mindfulness:

 It will help you improve your present situation and bring peace to your mind while meditating.

Hopefully, this gives you get a gist about the above meditation types. It is up to you which mediation you will choose. 

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Tips that one can use during the Easy 5 minute meditation practice before starting your day:

○ Punctually follow the 5 minute meditation process; make it a habit. 
○ Make sure that you should be in a calm place and a comfortable position. Relax your shoulder and arms.
○ Take a break from your phone. Keep it aside; so that no one will be able to disturb you during the process.
○ Focus on your present and feel every moment.
○ Listening to music may help you focus better by shunning the voice inside you.

Gradually try to do it for a long time, if possible, and you will see a tremendous change in your health. Otherwise, just five minutes of meditation in the morning would also do.

Moreover, you can take the help of the many videos online where you watch and listen to 5 minute meditation yoga, or you can install the yoga app and use it before you start your day. Moreover, introduce it to your loved ones and spread awareness.  

Benefits of easy 5 minute meditation before you start your day:

The list of benefits from 5 minute meditation is endless. Below are a few of them: 

➤ You will experience stress reduction from time to time, and your body becomes healthy and more relaxed. 
➤ It will be helpful for you to accept the challenges and problems in your life.
➤ You can free yourself from any fear.
➤ A peaceful sleep at night is guaranteed.
➤ It will lead to a healthy mental state.
➤ It will improve your immunity system.
➤ You can maintain accurate blood pressure.
➤ It will cure indigestion. 
➤ It will enhance fertility.
➤ It will strengthen your emotional state by providing mental support and peace.

How does Meditating affect your life?

  • It gives you more inner peace, which is a requirement of every human being.
  • It will be helpful for healthy relationships also.

Does 5 minute meditation during the lunch break work?

A deep investigation and research on various people have found that 5 minute meditation is enough for the whole day. It will improve your blood circulation; stress levels improve your mood. Overall A deep investigation and research on various people have found that 5 minute meditation is enough for the whole day. It will improve your blood circulation; stress levels improve your mood. And lunch break happens to be the perfect time to give yourself a breather and refresh your mind. This will, in turn, replenish your energy and boost your productivity.

5 minute meditation
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Final Verdict:

Do your research, try the many available types of meditation on the youtube channel(s), choose the best among the many.

The bottom line is that while doing five minutes of mediation, simply focus on the present situation and do it as per your comfort zone. You will notice a significant change in your lifestyle, body, sleep, stress level, and you will find yourself being joyful, happy, and peaceful.

 Hopefully, you can get the elementary information about easy five minute meditation before starting your day with this article.

5 minute Meditation
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So what are you waiting for? Start today! Start Now! Grab your yoga mat, choose a corner and cultivate a habit of doing easy 5 minute mediation before starting your day. A positive, friendly, and content life await your visit at the end.

Frequently Asked Questions:

  • Sit upright comfortably.
  • Gently close your eyes.
  • Breathe deeply.
  • Slowly scan your body, and notice any sensations.
  • Be aware of any thoughts you are having.
  • When your mind wanders, focus on your breath.
  • Gently open your eyes when you are ready.
  • If one or several uses of the Six Rs didn’t release all the tension, it will let us know by arising again. We Recognize, Release, Relax, Re-smile, and Return again, perhaps going a little further each time.

Last Updated on March 27, 2023 by jyoti